1:1 Well-Being Sessions for Mums

Come Home to Yourself

One-on-One Well-Being Sessions for Mums Navigating Anxiety, Overwhelm & Exhaustion

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You Are Not Alone

As a devoted, heart-led mother of three grown-up children, I deeply understand what it means to carry the invisible emotional weight of motherhood. That’s why I’ve created a sacred space where you can rest, release, and reconnect with yourself — without guilt.

What I Offer

🌿 Nervous System Regulation

Body-based tools and guidance to calm and balance your nervous system.

🌸 Holistic Counselling

Compassionate, non-judgmental support for your emotions and motherhood journey.

🌼 Flower Essence Therapy

Gentle vibrational remedies to support your emotional healing and regulation.

This Is for You If...

  • You feel anxious, overwhelmed, or emotionally overstretched
  • You’re constantly trying to be the perfect mum and it’s exhausting
  • You crave calm, connection, and clarity
  • You want tools to feel more balanced and present at home
  • You need a safe, nurturing space where you can simply be yourself

What to Expect

  • ✨ A deeply nurturing space to be seen and heard
  • ✨ Regulation tools you can use in daily life
  • ✨ Gentle guidance and emotional support
  • ✨ A personalised flower essence blend (optional)
  • ✨ Relief, clarity, and a renewed sense of calm

About Me

I’m a holistic counsellor, flower essence therapist, and trauma-informed nervous system trained well-being mentor — and most importantly, a devoted mum. Supporting mothers is my heart’s calling. I’ve walked the path of stress, anxiety, and emotional burnout — and I now walk alongside other mums with care, compassion, and deep understanding.

Let’s Begin Your Journey Back to You

🌷 Sessions available online or in person
🕊️ Initial Session: 75 minutes
🕊️ Follow-up Sessions: 60 minutes
💫 Packages available for ongoing support

Book a Session

Or Contact Me for a Free Discovery Call

© 2025 [Your Name] | Well-being Mentor for Mums